Fresh, frozen or canned produce: Which is better?

The great debate: fresh, frozen or canned produce. Which is best and what are the pros and cons of each?

Many people think fresh is always best, but this isn’t necessarily true. Discover how fresh, frozen and canned fruits and vegetables all have a time and place.

Fresh

Fresh produce is a delicious and nutritious option, but it does have its downsides. Fresh produce that is produced far away is picked before peak freshness so it can be shipped to grocery stores worldwide. As a result, it may lack some of the nutrients it would have had if it had been grown to peak freshness.

Because it’s in its natural form, it also spoils much quicker than the other options.

Frozen

Frozen produce is picked at peak freshness and frozen shortly after harvest. This allows the produce to reach its full nutritional potential and then preserves it in that state. Frozen produce has a long shelf life, typically eight to 12 months in a freezer, but it can get freezer burned during this time which may affect the taste and texture of the food. Also, be mindful of added sauce or butter in frozen vegetables. While these are OK to have sometimes, they are not the healthiest selection for everyday consumption.

Canned

Canned vegetables can be a convenient option for many. They are the most budget-friendly option, do not require cold storage and have a shelf life of years.

Some vegetables, like tomatoes, are actually easier for our bodies to process when canned. This is due to the heat that the vegetables undergo during the canning process.

However, it is important to pay attention to what the canned produce is stored in. Opt for canned vegetables that have no or low salt added and fruits canned in fruit juice instead of syrup.

Local, Fresh Produce

Locally produced, fresh produce is typically the best option. They are picked at peak freshness and ready for purchase and consumption within hours. This makes them the most flavorful and nutritious option.

Because they do not have to travel far, they are also the most beneficial option for the environment, and often more budget-friendly. Local, fresh produce can be purchased at farmer’s markets, or even grown in your own backyard.

Any fruits and vegetables are better than no fruits and vegetables at all, so select the option that makes the most sense for you and your family and enjoy.